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The covid 19 pandemic has us all in lockdown. Work from home has become the new normal, and our social lives have become computerised. When work and life both occur at the same location, maintaining a work-life balance becomes a challenge. Research indicates that many working professionals are facing both occupational and psychological distress. This distress may interact with our different life roles and affect our productivity, satisfaction, as well as overall well-being.
Two concepts that support Work-life balance are ACHIEVEMENT and HAPPINESS. Achievement in your work at the cost of overworking and little regard to personal life may lead to dissatisfied success. One may even feel unfulfilled or unhappy in one’s personal life. Thus, maintaining a work-life balance becomes of utmost importance; to lower distress levels and compartmentalise both personal and work life so that stress and anxiety from each don’t affect the other.
Here are some ways to maintain a work-life balance