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Project Mehak

Project MEHAK(Mental and Emotional Health Awareness through Knowledge) aims to increase awareness and reduce stigmas about diverse communities, break myths regarding pervasive stereotypes, decode mental health issues experienced by individuals and spread knowledge concerning techniques on coping with emotions and mental health concerns. These issues are dealt with during our Live Sessions, emphasising towards identity crisis; Talk-It-Out Groups consisting of self help videos and practical tools; and Knowledge Series in the hopes of creating a safe space for the marginalised community to make them feel empowered and supported.