WHEN TO SEE A MENTAL HEALTH PRACTITIONER?

Mental health is the absence of any mental disorder that describes a state of well-being in the aspects of cognition, that is, thought processes, our emotions, that is how we feel and lastly, our behavior. The American Psychological Association (2020) defines mental health as…

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10 MENTAL HEALTH TIPS FOR HOMEMAKERS

The new generation has redefined the word “homemaker” from the idea that all women should be at home, to the idea that homemakers have great responsibilities in running the home smoothly. A home is a place the family seeks comfort,…

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HOW TO KEEP A CHECK ON YOUR MENTAL HEALTH

Everyone must have read this somewhere, “Visit your Dentist Every Three Months “, “Have a body check “Frequently” but you wouldn’t have heard “Visit a Psychiatrist Every Three Months”, right? That’s because Mental Health is underrated. Sure, the social media…

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